It is up to us to do the work. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.. Connect with The Mindful Movement … Dec 12, 2020 - Explore beth hollis's board "Mindful movement meditations", followed by 166 people on Pinterest. Rehabilitation is a lonely journey even with a wonderful support from family and friends as their lives are busy whilst mine has slowed! Thank you. Sara and Les Raymond founded The Mindful Movement in August of 2016. here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. . 15 Minute Meditation Classical Music | Healing Music for Stress | Reducing Anxie Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,[2] self-concept, and well-being. The cycle of the seasons, year after year, has a lot to teach us. Daily meditation helps in driving away nervous eating, which leads to weight gain. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. I was told to see my regular physician. Thanks for joining me today for this guided meditation for self-healing. . Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? Amen, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Please continue because you are helping many people with your special gift and kindness. Free guided meditation scripts can be used to teach mindfulness to others and explore a wide range of mindfulness meditation techniques. Thankyou we are blessed to have your healing voice. We also specialize in guided #fantasy visualizations and relaxing meditation sleep music, all designed to work in harmony with your mind body and spirit to promote greater health. This practice is a great way to start your day. They are passionate about helping others grow and live mindful, fulfilled lives. I have chronic fatigue syndrome and two years ago went into cardiac failure or the medical term is Takotsubo event. . I want to thank you for providing all that you are doing in these meditation videos because it is helping me to heal. 15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. Please check your entries and try again. This 20-minute video includes 15 minutes of guided meditation using gentle movements that anyone can do fr... youtube.com. Are you happy with your life and the direction you are going? Benefits of daily 15-minute meditation. She strives to inspire others to live authentically and passionately in love and abundance. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. I took it twice, that was it, I kept calling my doctors office until I went back to my cardiologist, the bypass did not take and seven days ago they put in five stents. 15 Minute Healing Meditation: You Are Your Own Healer / Mindful Movement. Wellness event by Hands to Heart Center on Thursday, January 28 2021 Sara is passionate about helping others grow and live mindful, fulfilled lives. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o, 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy, 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY, 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh. ‎Show The Mindful Movement Podcast and Community, Ep Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation - Nov 28, 2019 ‎Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Wellness event by Hands to Heart Center on Thursday, December 31 2020 You get sound sleep as it puts a leash on the stress hormone called cortisol. Guided Meditation Life in today’s world can seem like a constant rush, always full of tasks and things to do. You are welcome! That is where the Wisdom resides. Guided Meditations from the Powerful Women of the Mindfulness Movement. Such a beautiful way to start and end my days!Much gratitude . When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. Something went wrong. They strive to inspire others to live authentically with love and abundance. Subscribe and share our videos if they provide value for you. Shared with several of my family and friends. I want to thank you for being that very special guardian angel in my life and many, many others that you are helping to overcome these obstacles on our life’s path. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran. Today’s meditation is a cherished pause that can be a blissful break taken at any time you need it. ... A 15-Minute Meditation to Cultivate Equanimity . I found you on YouTube. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. From Oct to Dec 28, I would have these horrible anxiety and panic attacks from two o’clock in the morning until around noon. They started prescribing antidepressants, the first one gave me such bad side effects,and was prescribed another antidepressant to stop the side effects of the first one. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. Mindful Eating Lead this “raisin meditation” exercise to encourage mindful eating. For today’s practice, let’s tip the scale in our favor. Thank you for your support and sharing! We cannot outsmart our body’s inner wisdom. Related Posts. They have both experienced profound growth and fulfillment in living a mindful lifestyle. 15 Minute Healing Meditation: You are Your Own Healer, https://www.instagram.com/themindfulmovementpodcast/, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. 15 Minutes of guided meditation is a great way to start 2021!Narrated by Kevin Fleenor. Saved from m.youtube.com. Wow, what a story. You can use me as your guide, or choose to practice on your own. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. <<<<<<>>>>>>>>> Meditation written by Les Raymond and read by Sara Raymond 🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. In our second annual focus on women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. I discovered you on youtube last evening. They strive to inspire others to live authentically with love and abundance. Each season has meaning and can invite contemplation of the connections of nature to our… Music Credit: Serenity by Chris Collins, indiemusicbox.com. Thank you for joining me for this 15-minute guided mindfulness meditation. here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Peace to you! After a stressful day at work teaching some very difficult 7 and 8 year olds I use your meditations to slow down, relax, recharge and refocus I have started introducing Mindful meditation to my students and have started to some results. I will be listening to you many times over . However it is comforting to be able to listen to you at any time. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. Mindful meditation is a powerful tool that can help you change your life for the better. Something went wrong. . Thank you. Dear Sara, I have just read Ethel’s health journey and so relate to her story. This meditation is a ritual to be practiced daily, first thing in the morning. Thanks for joining me today for this guided meditation for self-healing. Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod 💜 I invite you to make yourself comfortable . They are passionate about helping others grow and live mindful, fulfilled lives. Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. All too often we look outside of ourselves for the answers to life’s challenges. Please keep your meditations coming : the y are valued and the reason I get through the day, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. My thoughts are with you and I am sending healing energy your way for a full and easy recovery. Let’s find the balance so our cells can relax and do what they have always known how to do. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. Today’s meditation is a blissful pause that can be a cherished break taken at any… This video is an introduction to Mindful Movement. You can change your life for the better, now all you need is 15 minutes to start making these changes a reality. ... Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? ~Design your dream life and clarify your values, ~Begin to develop positive habits and live intentionally, ~Connect with your authentic self and let go of resistance, 💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-free-guided-visualization/. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. I have been completely incapacitated by it and progressing very slowly with the help of The ACT therapy by Dr. Russ Harris and listening to your soothing voice twice a day and often during the night. All that, in just 15 minutes. Please check your entries and try again. You have helped me when I couldn’t sleep, and through the discomforts of this surgery. Wellness event by Hands to Heart Center on Thursday, January 7 2021 The doctor rescheduled for the next day for me to have quadruple heart bypass. Developing a sense of equanimity is difficult—even in the best of times. Thank you Sara from the bottom of my heart In your meditation, you helped guide me through an adventure into the recesses’s of my soul. When you are clear about what is important to you and live intentionally, you find clarity. Love yourself and… 💜I invite you to make yourself comfortable . Thank you so much for this. . Today’s meditation is a blissful pause that can be a cherished break taken at any…. This 20-minute video includes 15 minutes of guided meditation using gentle movements … `, Just came upon your website and love your meditations. Photo Credit: Adeolu Eletu from Unsplash.com Enjoy this 15 minute morning meditation to start your day with clarity. Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Feel more settled and calm by spending a few minutes focused on your breathing. A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. It can also be used to relieve stress or negative energy. This script adapted from mindfulness expert Jon Kabat-Zinn*, who explains, “When we taste with attention, even the simplest foods provide a universe of sensory experience.” Instructions and script: 1. They have both experienced profound growth and fulfillment in living a mindful lifestyle. A 15-Minute Meditation for Patience and Resolve. https://themindfulmovement.com/donations/, 💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmovementpodcast/, And on Instagram https://www.instagram.com/themindfulmovementpodcast/Â. I knew I needed to find some kind of meditation that will help me to over come this part of of life. . 😍 Are you living the life of your dreams? We … It will take another six months to a year to fully heal. 15 Minute Guided Mindfulness Meditation: A Cherished Pause, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. We have some of the best guided #meditation and guided #sleep meditation experiences on the web, with our expanding library of high quality guided imagery, #meditations and #relaxation content. Headphones recommended for optimal experience. Guided meditation and movement videos published every week. Check out this Mindful Tip about Self-Healing: We hope you enjoy! Wellness event by Hands to Heart Center on Thursday, January 21 2021 They have both experienced profound growth and fulfillment in living a mindful lifestyle. They are passionate about helping others grow and live mindful, fulfilled lives. Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. On Oct 2nd I was scheduled for cardiac procedure to have a stents. Your heart becomes healthy as you eliminate toxins from your body with breathing exercises, which are a part of meditation. You will be guided to notice your present moment experience… That is why for thousands of years people have been practicing this ancient artform and continue to practice it today. See more ideas about movement meditation, meditation, guided meditation. Do not listen while driving. These meditation videos because it is helping me to over come this of... Thoughts are with you and live mindful, fulfilled lives knew I to... Meditation helps in driving away nervous eating, which are a part of of life of Coreworks,! 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